Mother knows best — at least it appears that way when it comes to lack of sleep. It turns out that lack of sleep really may make us more prone to catching colds and the flu. And that includes the H1N1 virus. “It is an old wives’ tale that if you don’t sleep well, you [...]

Bananas have very high content of potassium, a mineral that is essential to the normal muscular function, in both voluntary muscles (e.g. the arms and hands) and involuntary muscles (e.g. the heart and intestines). They are also a good source of dietary fiber, and low in saturated fat and cholesterol. This is also one of [...]

Many people don’t have time for stay with themselves and their family. They spend almost all of their time with work or business because they would like to be success in work or business. Having successful business is more important than having good health and good mental health for many people in this generation. Good [...]

The flu season is from November to April, with most cases occurring between late December and early March, but the vaccine is usually offered between September and mid-November Getting the shot before the flu season is in full force gives the body a chance to build up immunity to, or protection from, the virus. Although [...]