Aug 10
10
Improve Your Health by Your Breath
Many people don’t have time for stay with themselves and their family. They spend almost all of their time with work or business because they would like to be success in work or business. Having successful business is more important than having good health and good mental health for many people in this generation.
Good health and good mental health are the high value costs in our life. We can build firm business or get high salary if we have good health and good mental health.
Conditions of human’s life today are more complex than the past. The stress becomes common thing in today. The stress is the cause of many health problems both physical and psychiatric.
Spending even just a few minutes in meditation can restore calm and inner peace.
These days, meditation is commonly used for relaxation and stress reduction. Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment
How meditation help you ?
Research shows that meditation can help ease a host of stress-related problems, including chronic pain, headaches, anxiety, PMS, sleep disorders, even infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation). In a study on anxiety at the University of Massachusetts, for example, 20 out of 22 anxiety-prone volunteers showed marked improvement after taking an eight-week class in meditation. And in a study on headaches, 72 percent of headache sufferers reported “moderate to great” improvement after learning how to meditate.
Benefits of meditation
Researchers say that meditation works at least in part by lowering your body’s responsiveness to the stress hormone nor epinephrine. Normally, stress triggers the release of these hormones, which in turn causes your heart rate and blood pressure to rise (the “fight or flight” response). But meditation interrupts that flood of stress chemicals, so you don’t feel on guard or tense. In short, when you meditate regularly, you’re able to control your body’s reaction to stress instead of it controlling you
Meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. And these benefits don’t end when your meditation session ends. Meditation can help carry you more calmly through your day and improve certain medical conditions.
The emotional benefits of meditation include:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increased self-awareness
- Focusing on the present
- Reducing negative emotions
Many healthy people use meditation as a way to relax the body and reduce stress. But meditation also might be useful if you have a medical condition, especially one that may be worsened by stress.
A growing body of scientific research is supporting the health benefits of meditation. But many of the studies aren’t of high quality, and some researchers believe it’s not yet possible to draw conclusions about the possible benefits of meditation.