We all have bad habits some of the time. But now is a good time to fix the bad habits that can be harmful to your spine and cause back pain. Here are the top 5 bad habits that can be harmful to your spine: #1 – Twisting when Lifting So many people make this [...]
Back pain … we all get it sometimes. But there are things you can do to prevent it from happening too often or from becoming too serious. Here’s 5 important ways to prevent back pain: #1 – Get up and get moving The most important thing you can do to keep your spine healthy, and [...]
The causes of back pain can be complex. Some causes of back pain include accidents, muscle strains, and sports injuries. The most common causes of low back pain are: Injury or overuse of muscles, ligaments, facet joints, and the sacroiliac joints. Pressure on nerve roots in the spinal canal. Nerve root compression can be [...]