We’re told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb. Bone Protection French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and [...]
“Better to be deprived of food for three days, than tea for one.” (Ancient Chinese Proverb) Is any other food or drink reported to have as many health benefits as green tea? The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. [...]
Bananas have very high content of potassium, a mineral that is essential to the normal muscular function, in both voluntary muscles (e.g. the arms and hands) and involuntary muscles (e.g. the heart and intestines). They are also a good source of dietary fiber, and low in saturated fat and cholesterol. This is also one of [...]
Many people don’t have time for stay with themselves and their family. They spend almost all of their time with work or business because they would like to be success in work or business. Having successful business is more important than having good health and good mental health for many people in this generation. Good [...]
Summer temperatures are soaring, and that scratchy dryness in your throat makes you crave a glass of water. What you might not know is: If you feel thirsty, you’re likely to be already dehydrated. “If you drink only when you’re thirsty, you’re probably behind the 8-ball when it comes to drinking water and to staying [...]
You exercise your body and your mind with regular workouts and challenges like sudoku and crossword puzzles. You learn memory tips and tricks to improve recall, and teach your brain new things all in an effort to boost mental fitness. But don’t forget what your brain really needs to help keep memory strong — memory [...]
Having trouble remembering appointments, items you need at the grocery store, or where you put your keys? Everyone has moments when something slips their mind. If this has been happening to you with increasing frequency, try doing a few easy brain exercises each day to help improve memory. Luckily, mental workouts can be just as [...]